Lower back
Lower back Youtube link Hip flexors Glutes Quadratus Lumborum (QL) Quick relief Stretch 1: Happy Baby Hold for 1 second and then swing to the other side 10-15 times in both directions if comfortable do 1-3 sets. Pull the knees toward chest till you feel a slight stretch in the hips and lower back Keep the knees joined Swing the knees to one side, as much as we can Hold for 1 second and then swing to the other side Keep rocking. Move through hips and lower back Stretch 2 Hold for 20-30 seconds Repeat 3-5 times Switch sides Knee at 90 degrees, pointing to ceiling Hold it from outside and pull it slowly to other side Stretch in hip and lower back Stretch 3 Hold for 20-30 seconds Repeat 3-5 times Switch sides Pull towards the other shoulder Stretch 4 Hold for 5-10 seconds Repeat 5 times Switch sides Press down without using hands Use let and hip strength More you press - more you feel the glutes start to engage Stretch 5 Hold for 5-10 seconds Repeat 5 times Switch sides continue with above...