Side pains - QL muscle

Side Pains - mostly due to QL muscle

Cat - Cow stretch

10 - 15 times


Morning after waking


Why it helps

• Loosens stiff spinal joints
• Reduces morning stiffness

Side Stretch

20 – 30 seconds

5 times each side

This directly addresses the “jammed” feeling above hip bones.

Knee to Chest stretch

    

hold 20 seconds

5 times each side

Relieves lower back tension.